Index of /TutsSeagate/Tutorials/Udemy/Mindfulness and Mindfulness Meditation Course/sectie 04 - Mindfulness Training Exercises

	Name	Last modified	Size	Description
	Parent Directory		-
	29 - Pleasant-Events-Diary.pdf	2019-08-01 21:09	796K
	28 - Example-of-Pleasant-Events-Diary.pdf	2019-08-01 21:08	803K
	22 - Introduction to mindfulness training exercises.mp4	2019-08-01 21:08	1.8M
	24 - Ten second count exercise.mp4	2019-08-01 21:08	1.8M
	23 - One minute mindfulness exercise.mp4	2019-08-01 21:08	2.2M
	25 - Mindfulness trigger exercise.mp4	2019-08-01 21:08	2.9M
	26 - Conscious observation exercise.mp4	2019-08-01 21:08	3.2M
	27 - Using your pleasant events diary.mp4	2019-08-01 21:09	11M